Sorry for the radio silence this past week! Two words: holiday season. Two more: food retail.So it's taking me an additional week to fully complete the exercises, since this past we...
about 4 hours ago
Arriving at the PeakWhat an interesting experience this has been. I arrive at Day 90, not so much changed on the surface, but different on the inside. I didn't diet and exercise my ...
about 4 hours ago
Final Blog - Reflecti...
So 90 days of Kenzai Body completed. How time flies. Here is my final blog. The Thank You’sFirst things first. I would like to say my thanks: To Niral M. for badgering me i...
about 6 hours ago
Only gone and done it...
can't believe that we're finally at day 90. It's gone both fast and slow! A fantastic program, I will certainly miss many aspects of it. I truly enjoyed the food and lived the fe...
about 7 hours ago
2014 and thereafter.....
I have three simple points for this final post.First, this program was an unmitigated success. I accomplished every goal that I set forth within the 90 days. I can feel it in the cl...
about 9 hours ago
My apologies for the delayed post - we took off for a quick holidayafter day 90 and just got back. This has been a life altering experience for me, I am in the best physical shape I...
about 12 hours ago
Brave New World
Final Blog: It's been a week since finishing Kenzai and in all honesty I feel a bit uneasy. Have I gained back some weight? Will I revert back to my old lifestyle? Do I have the dis...
about 13 hours ago
So here we are, Day 90, with mixed feelings. Very pleased to have completed the program and also not to have given up on the last week's single muscle group Workouts (to Deep burn /...
about 16 hours ago
Copyright 2013, Kenzai